Manage and Overcome Your Anxiety Symptoms
Do you find that you avoid social situations that you once thrived off of? Do you feel isolated and consumed with worry? If so, you may be one of the 40 million Americans struggling with anxiety. The good news is that you don’t have to suffer in silence anymore. Terra Counseling Center offers anxiety treatment in Miami that can help you learn how to manage and overcome your symptoms so that you can live a joyful, abundant life. Contact our team of experienced mental health counselors today to learn about our treatment options for anxiety.
Why Should You Get Treatment for Anxiety?
Feel more comfortable in social situations
Identify what triggers your anxiety
Acknowledge the impact anxiety has on your life and relationships
Learn how to manage your symptoms
Feel a greater sense of calm and peace in your life
Treatment for Anxiety
Although anxiety* is reported as the most common mental health condition in the United States, it is also treatable. Anxiety can serve as signs or signals in our bodies telling us that there is something we should pay attention to. Anxiety treatments at Terra Counseling Center allow you to break down what anxiety means for you: when does it occur, how intense does it feel, what might it be saying about how safe or confident you feel in a particular situation.
Synonyms for Anxiety
Apprehension
Concern
Worry
Unease
Nervousness
Tension
Angst
Fear
Agitation
You Might Be Experiencing Anxiety if You:
Avoid social situations
Feel that everyone is judging you
Feel embarrassed in social situations and don’t know why
Experience physical symptoms such as heart palpitations, sweaty hands, difficulty breathing, headaches, and stomachaches
Feel isolated and alone
Worry much of the time